Diet & Exercise

Diet and Exercise
Ｉ introduce the site about diet. Especially I tell you about nutrition.


This is nutrition site in English. This Nutrition Blog is very interesting for me. This Nutrition and Calorie Guide will help you to go on a diet and know food calorie. And this video is also good, because it is color so intelligible. Let’s check it!!


It is Japanese nutrition site. This is very informative site, so it is useful for you. It teaches you about food functions and food additives etc. You can get knowledge about food that contains nutrient to live from this site. For example if you want to take vitamin A, you should take eel and carrot.


It is Japanese diet site. It is that you can go on a diet over enjoyment. You can check food’s calories on this site. For example an apple is 140kcal. Let’s check calorie list!!
And you can calculate your target weight. You can also do psychology test about diet. There are diet recipe too. Let’s try to cook!!